Sleep is an essential part of human life, yet many people struggle to get enough quality sleep. Poor sleep can lead to a range of health problems, including obesity, diabetes, and cardiovascular disease. In recent years, there has been growing interest in the science of sleep and how we can improve our sleep habits. In...
(Read in 2 minutes) Sleep is an essential part of our daily routine, and it is crucial for maintaining good health and well-being. However, many people struggle with getting enough sleep or maintaining a consistent sleep schedule.
(Read in 3 minutes) Many people struggle to stick to their goals and build good habits. The reasons for this are often complex, ranging from lack of motivation to limited willpower.
(Read in 3 minutes) Sleep is essential for our physical and mental health, yet many people struggle to get enough quality sleep. According to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States does not get enough sleep.
(Read in 6 minutes) Today we will talk about the first aspect that we raised in the previous article and begin with the "psychological contract" to manage your subordinates, whereas a new way of thinking about dealing with the relationship between superiors and subordinates.
(Read in 4 minutes) Team Management 4.0 - Why should we 'Lead the team' instead of 'manage the team'? You may have noticed that some managers currently use "lead the team" instead of "manage the team". This is because, in their mind, there is a difference between "manage" and "lead": "manage"
(Read in 3 minutes) Being parents is not so easy as you imagine. Many parents are struggling during their parenthood. This is a simple thing that happened even some parents...
(Read in 4 minutes) It is not too hard to encourage your child’s language development. I can say that: Talking together as habitually and naturally. In newborn period, most of the babies are enjoy sleepy,...
(Read in 3 minutes) Generally, parents are really difficult to understand on their child’s character or their mistakes which look bad for them. This is can be the reasons for parents to observe how their child feels ...
(Read in 3 minutes) Did you still remember the feeling of your first day in your university? Well, I was waiting for my university at September after I graduated high school in July. Two months waiting ...
